loveablemonkey
Full Member
So I'm taking the plunge and doing my own weight loss diary as although I thought I had got my motivation back...I haven't!
To summarise my journey so far:
19th Jan I started and was on SS 100% until...
21st March :break_diet: caught a cold, started getting irregular heavy periods and decided to do SS+ to help me through...but the introduction of food lead me to just go crazy and eat crap almost non-stop for 2 weeks, til..
5th April...thought I was back on track! And I was a good girl for a whoole week!
13th April :break_diet: (yesterday) binged day and all morning today
I don't know why, but I think if I have my diary to answer to, it might help me get through. Tomorrow's a new day and I want to stick to it now or there's really no point and this is just a waste of money!
It doesn't help I can't exercise as the gym I'm a member of is 2 bus journeys away and I can't drive - though I hope to be able to afford a scooter at the end of the month and I did my CBT the other week so hopefully with my own transport, exercise will be a bit easier. I could go jogging but its raining in fact, come to think of it - I have only cheated when its been raining and grey! Maybe the weather is having an effect on me. Weird! :sigh:
Anyway, I want to be 100% from now on and get to my first goal of 12st 7! Then carry on to my final goal of 9st 7!
I can do it!!
To summarise my journey so far:
19th Jan I started and was on SS 100% until...
21st March :break_diet: caught a cold, started getting irregular heavy periods and decided to do SS+ to help me through...but the introduction of food lead me to just go crazy and eat crap almost non-stop for 2 weeks, til..
5th April...thought I was back on track! And I was a good girl for a whoole week!
13th April :break_diet: (yesterday) binged day and all morning today
I don't know why, but I think if I have my diary to answer to, it might help me get through. Tomorrow's a new day and I want to stick to it now or there's really no point and this is just a waste of money!
It doesn't help I can't exercise as the gym I'm a member of is 2 bus journeys away and I can't drive - though I hope to be able to afford a scooter at the end of the month and I did my CBT the other week so hopefully with my own transport, exercise will be a bit easier. I could go jogging but its raining
in fact, come to think of it - I have only cheated when its been raining and grey! Maybe the weather is having an effect on me. Weird! :sigh:Anyway, I want to be 100% from now on and get to my first goal of 12st 7! Then carry on to my final goal of 9st 7!
I can do it!!
