Well today is day one on yet another diet!!!! Must not feel that way, although I am sick of failing.
Got the shock of my life when I got weighed last night, I was 17 stone 2 pound.
The heaviest I have evr been in my life, got down to 13 13 last year with Cambridge so that is some gain!!! Sick of yo yoing with my weight and chose to do slimming world as I feel it is the healthiest way to loose weight, lots of fruit and veg.
So here is my plan for today.
Red Day:
Breakfast:
2 slices of ww brown bread (HE B)
3 turkey rashers with mushrooms
ketchup (sins 1)
Lunch:
Big tub of mixed salad with
3 babybel lite (HE A)
prawns, tuna and a boiled egg
Hellman's extra lite mayo (need to sin going to check sin value)
Coriander and black pepper
Fruit salad and mullerlite
Dinner:
In the slow cooker i have got turkey breasts and turkey rashers with tinned tomato, green pepper, garlic, mushrooms and black pepper which I will have with steamed veg and new potato (HEB)
Through the day i will snack on fruit and have skimmed milk in coffee (HEA) and not forgetting at least 2 litres of water.
Does this look OK for day 1? It took me a while this morning to get sorted so need to get up half hour earlier to prepare.
Thanks I will keep you posted and let you know if i had any extra sins today.
Another thing is does it make any difference if you split your sins up over the week or is it ok to have a few a day then have more on a weekend (thinking a couple of vodka's on saturday)
Got the shock of my life when I got weighed last night, I was 17 stone 2 pound.
The heaviest I have evr been in my life, got down to 13 13 last year with Cambridge so that is some gain!!! Sick of yo yoing with my weight and chose to do slimming world as I feel it is the healthiest way to loose weight, lots of fruit and veg.
So here is my plan for today.
Red Day:
Breakfast:
2 slices of ww brown bread (HE B)
3 turkey rashers with mushrooms
ketchup (sins 1)
Lunch:
Big tub of mixed salad with
3 babybel lite (HE A)
prawns, tuna and a boiled egg
Hellman's extra lite mayo (need to sin going to check sin value)
Coriander and black pepper
Fruit salad and mullerlite
Dinner:
In the slow cooker i have got turkey breasts and turkey rashers with tinned tomato, green pepper, garlic, mushrooms and black pepper which I will have with steamed veg and new potato (HEB)
Through the day i will snack on fruit and have skimmed milk in coffee (HEA) and not forgetting at least 2 litres of water.
Does this look OK for day 1? It took me a while this morning to get sorted so need to get up half hour earlier to prepare.
Thanks I will keep you posted and let you know if i had any extra sins today.
Another thing is does it make any difference if you split your sins up over the week or is it ok to have a few a day then have more on a weekend (thinking a couple of vodka's on saturday)