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I found it good when i was dieting before LT to write in a note pad what you have eaten!!! Makes you realise how much you eat!!! Lol... But thats an 'afterwards diary i guess.... putting measurements on though is a good idea!! I may start putting them in my diary!!

Its good when you hit your 50 posts as then you can put your ticket on and fill your stats!!! So get posting lol....

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