did i make the right choice???

Discussion in 'Lipotrim Forum' started by brocher, 22 May 2009 Social URL.

  1. brocher

    brocher Full Member

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    only on day 12 but ended up out for lunch with my bf who jut came home from offshore so felt mean no eating anything with him, chose a chicken salad(never ate a salad before lol) and didn't even manage half, how bad could the damage be?? felt stuffed and sick after eating so looking forward to gtting back on track.
    monica
    xx
     
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  3. TRIVENAM

    TRIVENAM Getting there!!!

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    chicken salad isnt too bad i dont think cause its in the refeed?? sure someone will no more though!! :)
     
  4. vanda

    vanda plodding away

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    I don't think a chicken salad would take you out of ketosis - unless it was a huge salad!

    Vanda
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    depends, did you have dressing on the salad? what drinks did you have?

    ok you have had a blunder but its things like this that we need to be able to overcome and learn that we dont always need to eat and drink to socialise :)
     
  6. Doirin

    Doirin Positivity is the key

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    hi Brocher,
    You must have been so excited to see your boyfriend, and it is hard to do something different than what someone expects us to. You did well to chose something sensible so stop beating yourself over the head about it, put it down to the blip it was and get back into the flow. You have a couple of days before the weigh in so just make them matter. Best of luck.
    Doirin
     
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