did i make the right choice???

[brocher]

only on day 12 but ended up out for lunch with my bf who jut came home from offshore so felt mean no eating anything with him, chose a chicken salad(never ate a salad before lol) and didn't even manage half, how bad could the damage be?? felt stuffed and sick after eating so looking forward to gtting back on track.
monica
xx

 

[TRIVENAM]

chicken salad isnt too bad i dont think cause its in the refeed?? sure someone will no more though!!

 

[vanda]

I don't think a chicken salad would take you out of ketosis - unless it was a huge salad!

Vanda

 

[summergurl]

depends, did you have dressing on the salad? what drinks did you have?

ok you have had a blunder but its things like this that we need to be able to overcome and learn that we dont always need to eat and drink to socialise

 

[Doirin]

hi Brocher,
You must have been so excited to see your boyfriend, and it is hard to do something different than what someone expects us to. You did well to chose something sensible so stop beating yourself over the head about it, put it down to the blip it was and get back into the flow. You have a couple of days before the weigh in so just make them matter. Best of luck.
Doirin