Did not make it to weight watchers tonight

[Bethany246]

Hiya i did not make it to weight watchers tonight but all being well i shall be going next week if nothing crops up as i have alot going on this weekend so it would have been no use and would not have had a weightloss.
Im just wanting to get this weight off once and for all doing it on your own at home is not the same as going to a meeting .

Thanks

Bethany:sigh:

 

[Starlight]

Why not give yourself a bit of a start though and count your points on the days you dont have anything happening

 

[Bethany246]

Yes that right starlight same as today i had oatso simple golden syrup for breakfast 2 points
milk 1 point

Lunch fresh cream bun 4 points

Tea belly pork rashers 10 points
150g potatoes 1.5 points
Apple sauce 1/2 point per desert spoon

Gravy
Total is 19 for the day and im allowed 27
The cream bun was what my boss fetched in for someones birthday so we all had a cake
Bethany

 

[Starlight]

Just remember next week when youre doing it properly youll need to eat at least 23 of your 27 points a day

 

[Bethany246]

Hiya what do you mean i am allowed 27 points aday does it look ok to you for when i start properley have i missed anything off what should be on

 

[Starlight]

If your allowance is 27 points a day you should be using them all up. The most you should save is 4 a day but youre meant to use up all your points by the end of the week. Saving 4 a day is great if you have a treat planned.. otherwise you should use them all. If you dont eat enough, you wont lose anything

 

[Bethany246]

Thanks i understand now so if you have something coming up you can save 4 points a day and carry them over till next day and you will be having more points and will you still lose weight doing that

 

[Starlight]

I save a couple of points most day for my Chinese on Saturday, so long as you keep within the points youre fine

 

[Bethany246]

Thanks ever so much for your help

Im going to bed now

Thanks again

Bethany