Wow, look at your new avatar - is this a new hairdo?? Looks fab.
I know exactly how you feel. Finally, nearly managed day 3 today but it's been bloody hard. I just had to be really hard on myself and battle those demons. Last night I even got some bread out of the freezer, but put it back 2 minutes later after yelling at myself. Fiance is away and cats think I've gone nuts shouting at myself!
My problem is, if I'm going to eat something naughty, I just throw it down my neck as quickly as possible to help get my guilt 'out of the way' - two problems, I don't enjoy what I'm eating and I end up feeling really bad because I have cheated, even if it's very quick!!
I'm now trying to reason with myself - If I really must eat something then a)chose something which isn't going to balls it all up ie plain chicken, b)do I really want it, c) eat it slowly so i enjoy it and d) do I really really really want it?
And that's how I've got through the past couple of days. But I know, it's hard. Well done on a loss anyway - it's more than I managed!