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Didn't survive on SS.........

Wow, look at your new avatar - is this a new hairdo?? Looks fab.

I know exactly how you feel. Finally, nearly managed day 3 today but it's been bloody hard. I just had to be really hard on myself and battle those demons. Last night I even got some bread out of the freezer, but put it back 2 minutes later after yelling at myself. Fiance is away and cats think I've gone nuts shouting at myself!

My problem is, if I'm going to eat something naughty, I just throw it down my neck as quickly as possible to help get my guilt 'out of the way' - two problems, I don't enjoy what I'm eating and I end up feeling really bad because I have cheated, even if it's very quick!!

I'm now trying to reason with myself - If I really must eat something then a)chose something which isn't going to balls it all up ie plain chicken, b)do I really want it, c) eat it slowly so i enjoy it and d) do I really really really want it?

And that's how I've got through the past couple of days. But I know, it's hard. Well done on a loss anyway - it's more than I managed!


S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
Hi Botozi, well done on your loss! I struggled on ss too so have been on 790 until I can get a grip. Seems to be working for me, maybe you could try that? xx
How about posting a before & half way there pic???

Keep going matey, you're doing very well xxxx

Lil K

Addicted to Minimins
S: 16st1lb C: 12st4lb G: 10st7lb BMI: 28.6 Loss: 3st11lb(23.56%)
Hi Botozi - haven't seen you on the boards for a while!

Well done with your weight loss - you are doing so well. Well the Xmas/New Year festivities are out of the way now - and I myself have found it very hard to stay on SS - I ate Xmas day, New Years Eve & New Years Day. But I'm on day 4 of SS and I'm back in ketosis and on to the final stretch now - nothing to stand in my way!

So draw a line under the xmas nibbles, take it one day at a time back to SS and ketosis, and you'll continue to fly to your target!