melarnz
Silver Member
I am following SW to the letter. I am eating alot, but mainly superfoods.
I have been going to the gym 4 times a week. Doing 1 dance excercise class and then 3 sessions concentrating on toning up. ( mainly weights and floor work). I have already lost 7 stone, so I am trying to conentrate on strengthening my muscle tone.
Now the problem I have is that I haven't list any weight so far this week (in fact it looks like I have put on 1lb).
If this is because of the gym work, then I can handle that, but if it's the diet, then what am I doing wrong??
Please help xxx
I have been going to the gym 4 times a week. Doing 1 dance excercise class and then 3 sessions concentrating on toning up. ( mainly weights and floor work). I have already lost 7 stone, so I am trying to conentrate on strengthening my muscle tone.
Now the problem I have is that I haven't list any weight so far this week (in fact it looks like I have put on 1lb).
If this is because of the gym work, then I can handle that, but if it's the diet, then what am I doing wrong??
Please help xxx