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diet coke chicken

Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
#2
Nigella does a ham in 'fat' coke recipe which is lovely. Dont do SW but am guessing it's similar - you cook the meat in the coke?
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#3
i think so i only heard about it never done it,apparently it ends up a sticky sauce
 

Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
#4
Oh, in Nigella's you basically boil it like making stock! Sorry, can't help then. x
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
It's gorgeous, it is basically a sticky BBQ sauce, the chicken is really lovely, tastes great...
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#7
Would love to try this... I do a gammon this way... I use the Sainsbury's basic cola as it seems such a waste of money when it is going down the sink.... and it is actually sugar free.

xx
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#9
i was gpnna ask if i could use cheap diet coke,think i mite try this friday
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#10
I might be an idiot, but I think it only really works with full fat coke as the sugar does something that makes like a syrup. I know you can marinate meat it coke to make it tender and moist, might be worth trying with diet coke to see if you get the same effect :D
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#11
Nope, it works with Diet Coke too and is delicious!

What I did with mine, it fry chicken breast chunks, with a little frylight until almost cooked, add a sprinkle of ground ginger and then add a can of diet coke and cook on a high heat until reduced and thick. I then added stir fry veg and it was yummy!!
Can definitely recommend it...even if you are skeptical (as I was), I can recommend you give it a try...you wont be disappointed!
 

Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
#13
Let us know how you get on. X
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#16
Divvy...nothing has happened to me and I've been eating this for a year!
If we worried about everything we would never eat again!
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#17
I wont bang on about this being toxic....sweetners heated like this causes Methanol, you really want to eat that?
well it thats the case we put sweetener in puddings then cook them so wouldnt that be the same thing?

Im gonna still try it im sure i put worse in my body before now
 
#18
I have never got round to trying it but I know that there are a lot of ladies on another plan (WW) who rave about it! Must pluck up the courage to try it!
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#19
it is lovely, you add tomato ketchup to the diet coke (pepsi max will make it to sweet)
 


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