diet coke

Discussion in 'Cambridge Weight Plan' started by puddinpie, 6 March 2011 Social URL.

  1. puddinpie

    puddinpie Full Member

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    Does anyone on here have diet coke or caffeine free diet coke when on ss ? Wld it damage weightloss and or knock out of ketosis? X
     
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  3. sasha63

    sasha63 I ♥ CD !!

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    sorry hun l dont know about diet coke l usual have a coke zero now and again and it doesn't affect me :D
     
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  4. *Shanny*

    *Shanny* Gold Member

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    Only coke zero
     
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  5. sonya

    sonya Full Member

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    Hi, I have a small bottle of coke zero a day as it helps me with that nasty taste in my mouth and helps my metabolism. My CDC as a few others I've met have all said its fine but it must be coke zero. It hasn't affected my weight loss. Good luck.
     
  6. Kels_85

    Kels_85 Silver Member

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    You can also have Dr Pepper Zero, but as Shanny said no diet coke, I think it has a certain acid in it that will effect your ketosis x
     
  7. Surfhunny

    Surfhunny Laugh in the face of food

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    Diet coke and the decaf diet coke contains citric acid, this can cause you to come out of ketosis. Coke Zero and Dr Pepper Zero don't contain citric acid so are theoretically okay, but might make you feel hungry.... It's doesn't with me and I have a can or two a day but don't count them in my water consumption so they're extra.
     
  8. flab fighter

    flab fighter The fat is melting away!

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    Tesco's own brand caffine free diet coke has no citric acid in it and its only 47p a bottle not £1.50+.
     
  9. Starlight

    Starlight Gold Member

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  10. Setas

    Setas Silver Member

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    check what sweeteners/colourings they use because some of them - I can't remember which - have citric acid in them but they don't need to list it.
     
  11. flab fighter

    flab fighter The fat is melting away!

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    I was a total diet coke addict before CD (2ltr bottle a day) but now gone cold turkey and cut it out completely.
     
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