Jeshiekah
Full Member
Starlight said:Possibly nothing I personally wouldnt have it because its not part of the plan and not approved. If Im doing my diet 100% I want to be 100% not adding things in that arent part of it. IMO - just because something is low cal/low carb and no citric acid doesnt make it part of the plan
If I started having things like Jelly Id be looking for other things and thats not what this diet is about to me. I think S&S is the most flexible of all the VLCDs as it is
Okie dokie. That's fair enough. Better to be 100% so there's no temptation to stray xx