Diet Coke?

[Kitty14]

Hi,

I'm in week 4 of SS and have a birthday party to go on Friday. Does anyone know if a few diet cokes would do much damage?

it's just slightly less boring than water!

Thanks x

 

[juliebags]

Hi , diet coke not good , coke zero is ok. ,, at a push ! Xx

 

[looby]

You can't have it because there is citric acid in it which could take you out of ketosis. Why not get some of the cambridge fruit flavourings and mix them with sparkling water? x

 

[looby]

Or mix the flavourings with crushed ice and its like a granita!

 

[swangirl]

i was told that 2 coke zero's are ok a day if you really need it, but not diet coke
x

 

[Kitty14]

Thanks all. It's in a bar so I won't be able to o the flavourings or coke zero.

Water it is then!

 

[toomuchtoosoon]

see if they have coke zero, or take a small bottle with you. pay for a drink and then put coke zero in the glass! as long as you've paid for a drink I cant see there would be an objection