Kate78
Full Member
I know that we aren't allowed Diet Coke at all on the programme.
I was wondering if anyone knows why? My books say that it's the acid that could knock you out of ketotis. This makes sense, but what I don't understand is that you stay in ketotis on Atkins, and you are allowed any diet sodas on that diet?
There's no way that I will risk my weight loss and try it, but was wondering if anyone knew more about it. I would be so much easier if I could go out and have a diet coke in the pub....water is so boring, and does make it so obvious you aren't drinking!!!
I was wondering if anyone knows why? My books say that it's the acid that could knock you out of ketotis. This makes sense, but what I don't understand is that you stay in ketotis on Atkins, and you are allowed any diet sodas on that diet?
There's no way that I will risk my weight loss and try it, but was wondering if anyone knew more about it. I would be so much easier if I could go out and have a diet coke in the pub....water is so boring, and does make it so obvious you aren't drinking!!!