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diet pop?

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#2
I find taking it out can actually make things worse as it fills me up more
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#4
hmm thats interesting Sarah, I think when I'm at work I drink too much tea and coffee

might try increasing my water intake and see what happens
 


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