diet pop?

Discussion in 'Syn Values' started by kerryathome, 24 April 2011 Social URL.

  1. kerryathome

    kerryathome Silver Member

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    I know diet pop is syn free but has anyone found that removing it from your diet has improved weight loss?

    thanks Kerry x
     
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  3. frankied

    frankied Silver Member

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    I find taking it out can actually make things worse as it fills me up more
     
  4. sarah5298a1

    sarah5298a1 Silver Member

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    i switched to diet lemonade instead of cola and that made a difference - maybe its the caffeine ?? i do better when i cut down on tea as i drink lots sometimes about 10 cups or more a day x
     
  5. kerryathome

    kerryathome Silver Member

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    hmm thats interesting Sarah, I think when I'm at work I drink too much tea and coffee

    might try increasing my water intake and see what happens
     
  6. sarah5298a1

    sarah5298a1 Silver Member

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    yes thats what i did cut down on tea and tried to drink loads of water - sometimes i barely drink anything apart from tea i forget! lol x
     
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