Thetrigos
Silver Member
I keep seeing in other posts people advising not to drink diet sodas as it affects weight loss, ie slows it down, is this true? I always assumed that something like a diet coke with hardly any calories and no sugar would be fine to drink. I would only drink one a day really but occasionally will have one if I'm hungry as it puts me on till my meal and stops me snacking - is this not ok?
Thanks in advance
Thanks in advance