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Diet Tips and Tricks

.Nicki.

Minimin Addict
#1

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#2
dont eat in late evenings. this works for me, i stop eating after 6:30
 
S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
#3
Track track track... :D

p.s where did u get ur little picture thing...the 3 women

x
 
#4
For me it has to be the tracking everything I eat, I have done this since I started the ww diet, I always try and drink lots of water, and make zero pointed soup when I am hungry, and I make sure I eat at least 3 hours before I go to bed, I always allow myself a treat everyday, I try to vary my diet as much as possible, I have done this for 6 and a half months and I have always lost weight.
 
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#5
planning - I find if I plan my meals and snacks its much easier to stay within my points.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#6
oh deffo on the planning. im back to planning today its been a bit hap hazard last few days lol
 
S: 12st5lb G: 8st13lb
#7
Add flavour to things by using herbs,spices, mustard, stock cube etc. it makes things alot tastier without extra points. Also bulk things up with extra egg whites. I find looking for recipes and new thigns to have keeps me interested and on track. Also dont deprive yourself, just have a little of what you want or a lower point version.
 


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