I have tried the smaller plate thing . Works mentally !
Debridger Getting back to Target 20 February 2011 #22 only eat if you are hungry you might be thirsty
aislingb loves a curlywurly 20 February 2011 #24 I think the smallest changes make the biggest difference
C chunkymunkey New Member 20 February 2011 #27 If hungry drink water, then see if you're still hungry.
X XxKirstxX Gold Member 20 February 2011 #28 Try not to eat later than 8 o'clock at night (yay 10 words exactly! )
C chunkymunkey New Member 20 February 2011 #29 Just seeing if my ticker thing is working sorry yay it is
C chunkymunkey New Member 20 February 2011 #30 Foo Fan said: Eat off smaller plates Click to expand... I will try this, it sounds good
A AeriePie Member 21 February 2011 #31 My boyfriend likes MASSIVE portions so i tend to eat of massive plates. I will definitely have to try a smaller plate! Good tip.
My boyfriend likes MASSIVE portions so i tend to eat of massive plates. I will definitely have to try a smaller plate! Good tip.
K Kacie Danielle Member 27 February 2011 #33 don't let the ones around you influence bad eating choices