Diet Tips . . In less than 10 Words. . . !

[sigourney]

I have tried the smaller plate thing . Works mentally !

 

[Debridger]

only eat if you are hungry you might be thirsty

 

[sigourney]

And if you are ....drink hehe x

 

[aislingb]

I think the smallest changes make the biggest difference

 

[sigourney]

I agree . Does changing your partner count ? Lol x

 

[ebonyafro]

Eat smaller portions of food

 

[chunkymunkey]

If hungry drink water, then see if you're still hungry.

 

[XxKirstxX]

Try not to eat later than 8 o'clock at night (yay 10 words exactly! )

 

[chunkymunkey]

Just seeing if my ticker thing is working sorry

yay it is

 

[chunkymunkey]

Eat off smaller plates

I will try this, it sounds good

 

[AeriePie]

My boyfriend likes MASSIVE portions so i tend to eat of massive plates. I will definitely have to try a smaller plate! Good tip.

 

[sigourney]

Men tend to .... It does work x

 

[Kacie Danielle]

don't let the ones around you influence bad eating choices

 

[minimandi]

:cry:You are what you eat!!:cry:try and keep track.:cry:

 

[Debridger]

try something new, you might like it

 

[sigourney]

Treat Sunday's like Monday's ..so stay in control x

 

[Caroline82]

Keep a daily food and excercise diary

 

[sigourney]

Weekends would not read to clever ! ;-) x

 

[Kacie Danielle]

don't make silly excuses for yourself

 

[sigourney]

Exactly ... Admit when you have a bad day !