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Diet to use.....

Hi everyone

am new to this forum but just about to start my 4th week of lipotrim tfr. I think I only have 2 or 3 weeks left to go before I hit my goal bmi of 23. So after my re-feed I'm wondering if the low GI diet is best to follow? From what I can gather this looks like the best thing re blood sugar/glycogen levels. Can I have your suggestions/comments please for good maintenance?

Thanks guys! Xx
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Back on the diet train...
not to sure as im still on the tfr for the time being but try posting on the refeed section hun. the guys on there will proberly have more info for you. :)

good luck
Will do, cheers for that xx