Dieting with the Family

Discussion in 'Slimming World - Weight Loss Diary' started by geordiegirl1806, 11 February 2014.

  1. geordiegirl1806

    geordiegirl1806 Well-Known Member

    Well today is the start of me, my brother and my sister in law starting our sw journey together with weigh in photos being taken and sent to each other on a weekly basis - first target to lose weight for is my niece's christening at the end of March. Hopefully we can all lose a decent amount by then and the support of this site and online sw we should sail through ..... Feeling determined!

    Food diary for me today:

    Breakfast: weetabix and banana with skimmed milk

    Lunch: chicken and veg cous cous

    Tea: beef in black bean sauce and boiled rice

    Not too bad, beef in blackbean sauce was out of freezer what id made in the past (thought it was mixed bean chilli lol)

    Overall a good first day

    First weigh in: 13 stone (me) 11st 6 (sis in law) and 15 stone (bro)
  2. Happy Holidays

    Happy Holidays Well-Known Member

    Good luck on your journey, you ,may wish to ask this diary to be moved to the diary section. Also did you have 1/3 super free with your tea?;)
  3. geordiegirl1806

    geordiegirl1806 Well-Known Member

    How do you move to diaries? Yes had super free food, peppers onions mushrooms courgettes carrots and broccoli (is that enough) x
  4. Livfin3

    Livfin3 Well-Known Member

    Today's food diary

    B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl wig muller Greek style lemon yoghurt 0.5 syns

    Snacks. Melon and pineapple.
    Bite size flapjacks 6 syns

    L. Homemade spiced butternut squash soup

    T. Moroccan chicken and cous cous with courgette and heaps of broccoli 1syn
    Also drank loads of water today
    Total syns 7.5
    Also drank loads of water today!
  5. Happy Holidays

    Happy Holidays Well-Known Member

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