Difference between shakes and maintenance

[neetsnewts91]

Hi,

I am on the refeed but today had the TFr shakes and have been given the chocolate whippe dessert for mainteance. What is the difference between them? Are they higher calories is it better to use TFR shakes?

 

[harriet2]

i cant remember the exact calorie amount they are equal to, theres a sticky on here somewhere about it but its best to stick to the letter during refeed otherwise you may gain some and thats very offputting even if it is water weight

h x

 

[AshleyRose]

i thought the point of refeed week was to slowly reintroduce certain food types back into your diet gradually so you don't pile on the weight, so maybe you should stick to the maintenance to introduce something other than TFR back into the diet, i'm only slightly sure i'm right about this so maybe consult someone more experienced with lipotrim