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Difficulty with morning milkshake

#1
I'm on day 10 and lost 9lbs in my first week.
However the last few days i've had major difficultly having the first shke of the morning only managing 1/2 if that.I'm fine at lunch time with the bar and a mouse in the evening.
Does it matter if you don't drink all of it or will this effect my weight loss?
I also only like choc mint and hate the soups any suggestions really greatful.
Thanks
poppy
 
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S: 20st9.5lb G: 10st0lb
#2
Can you not just split the pack and try and have the rest throughout the day? Or even as a hot drink before you go to bed?
 
#3
Yep thanks for that i can maybe try spliitng the pack didn't realise you could do that. Haven't tried them hot yet maybe thats one for tonight do they taste ok
 
S: 20st9.5lb G: 10st0lb
#4
I find the choc/mint, choc and the banana ones the best hot but then everyone is different. Give them a go and see what you think.
 

jakkiG

Full Member
S: 17st4lb C: 17st4lb G: 11st1lb BMI: 37.9 Loss: 0st0lb(0%)
#5
I have mixed mine with a little tepid water and psyllium husk to make a sort of runny porridge it tasted fine and was nice to have a different texture, I can't stand the psyllium in water though
 

trinakmh

Silver Member
S: 20st3lb C: 20st3lb BMI: 50.1 Loss: 0st0lb(0%)
#6
Have you thought about making a muffin for you brekkie?
 

Sarette

Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
#7
I had a warm vanilla shake this morning which was quite nice, tasted almost like a warm cup of milk :)
 

Sarette

Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
#9
I used to like this and also added a spoon of coffee to it which was lovely

Tracey
x
ooh I like that idea! I did have some of the shake in my coffee which was quite nice too!
 
#10
to split a pack is 4 teaspoons, I would split it and then have the rest as supper x
 


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