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Difficulty with morning milkshake

I'm on day 10 and lost 9lbs in my first week.
However the last few days i've had major difficultly having the first shke of the morning only managing 1/2 if that.I'm fine at lunch time with the bar and a mouse in the evening.
Does it matter if you don't drink all of it or will this effect my weight loss?
I also only like choc mint and hate the soups any suggestions really greatful.
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Yep thanks for that i can maybe try spliitng the pack didn't realise you could do that. Haven't tried them hot yet maybe thats one for tonight do they taste ok


Full Member
I have mixed mine with a little tepid water and psyllium husk to make a sort of runny porridge it tasted fine and was nice to have a different texture, I can't stand the psyllium in water though
I had a warm vanilla shake this morning which was quite nice, tasted almost like a warm cup of milk :)
to split a pack is 4 teaspoons, I would split it and then have the rest as supper x

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