Dikan friendly coco powder

Zoesastar

Silver Member
S: 11st5lb C: 9st12lb G: 9st7lb BMI: 24.4 Loss: 1st7lb(13.21%)
Tesco value is suitable and i think 1 tablespoon a day is tollerated
 

dukannotsofatty

Gold Member
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
1teaspoon I think zoe meant LOL. But its enough. Eveyone mentioned tesco but I couldn't get to buy any, I bought instead morrisons hot choc drink, purple label. The fat content is low and I make sure I only use 1tspn a time. I use it to make dukan nutella too.
 

Dukan2013

Full Member
S: 16st7lb C: 15st13lb G: 10st10lb BMI: 36 Loss: 0st8lb(3.46%)
Thanks guys! I'm looking forward to a chocolate fix soon! X
 

dukannotsofatty

Gold Member
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
Dukan Nutella
7 tablespoons of skimmed powder milk
1 tablespoon skimmed cocoa powder (3 tolerateds - so spread it out over a few days)
3 tablespoons powder sweetner
8 drops of nut aroma
4 tablespoons of skimmed milk
1 egg yolk


It’s best to mix it all by hand, adding the milk and egg at the end. Wait till you get the texture you want.

I keep it in the fridge for about 4 days, once cold it starts to go more solid, but can still be mixed with quark or put on muffins.
 

Dukan2013

Full Member
S: 16st7lb C: 15st13lb G: 10st10lb BMI: 36 Loss: 0st8lb(3.46%)
Yum that sounds good I will have to give it a try as soon as I track down that pesky coco powder! Oooh I'm all excited now Nutella and floating islands to try what would I do without this site! X
 




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