Ding Dong the Enemy's dead!

[kered]

Day 6

Breakfast, Chocolate Shake (142 calories)

Lunch, 2 pieces of Wholemeal bread (small loaf) (164 calories)
Half a can of tomatoes (38 calories)
1 apple (72 calories)

Dinner, 1 tin of tuna (135 calories)
Salad, lettuce, onions, tomatoes, cucumber, red peppers, (50 calories)
3 teaspoons of balsamic vinegar (15 calories)
1 muller yogurt small (62 calories)

Snack 1 apple, (72 calories)


Drinks 1 black tea, 4 white coffees (44 calories) 3 litres of water.

Total calories 794 calories.

 

[kered]

Day 7


Breakfast, Chocolate shake (142 calories)

Lunch, 4oz chicken breast, grilled (140 calories)
Brussel Sprouts (24 calories)
Cabbage (20 calories)
Cauliflower (16 calories)

Dinner, 1 wholemal pitta bread (140 calories)
2 slices lean ham, fat trimmed off (64 calories)
Mixed salad, lettuce, beetroot, red onion, tomato, cucumber, Red pepper, (60 calories)

Snacks 1 small muller yogurt (59 calories)
1 apple (72 calories)


Drinks 1 black tea, 3 white coffee (33 calories) 3 litres of water, 3 cans of diet coke (was at a funeral this afternoon and didnt eat so just drank coke.

Total calories 770 calories.

Weigh in has been cancelled until Friday morning.

 

[maj3091]

Glad to see things going well, pity I'll miss the weigh-in, but good luck anyway.

Will catch up with your progress in just over 2 weeks time.

Mark

 

[kered]

Hope you have a great holiday Mark, enjoy yourself and your Family.

 

[kered]

Day 8

Lunch, 2 slices lean ham, fat trimmed off (64 calories)
2 large boiled eggs (148 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)

Dinner, 4oz chicken breast (140 calories)
6oz potato (100 calories)
Leeks (10 calories)
Cabbage (24 calories)
Carrots (10 calories) All veg small desert spoonfull.
Muller small yogurt peach (59 calories)

Drinks 1 can diet coke, 2 white coffees (22 calories) 3 litres of water.

Missed breakfast today after working nightshift last night, got up at 1pm.
Total calories 627.

 

[kered]

Had a stay the same this week, so not disappointed as the Pharmacist warned me this could happen, or even a small gain. Dont know if i will have a loss next week either as I am off to Nottingham for the weekend, but will try to be as good as possible.

 

[kered]

Day 9
Breakfast, 1 Lipotrim Maintenance Bar (204 calories)
Lunch, 1 slice lean ham, fat trimmed off (32 calories)
Mixed salad (25 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Wholemeal Pitta Bread (140 calories)
1 Apple (72 calories)
1 Muller yogurt, small (62 calories)
Dinner, 4oz chicken breast (160 calories)
6oz potato (100 calories)
Leeks (10 calories)
Carrots (10 calories) All veg small desert spoonfull.
WW Yogurt yogurt, lemon cheesecake (58 calories)
Snacks 1 fox's biscuit (131 calories)
Drinks 2 black teas, 1 black coffee, 3 litres of water.

Total calories 1021.

 

[JanD]

I'm surprised you stayed the same on those calories but I guess it's what they say about the glycogen re-stores holding water - it can't possibly be fat.

You're doing great. Hope you have a FAB weekend! xx

 

[FloridaGirl]

Are you still feeling full quickly after eating or are you getting more used to food now? I was shocked at how many callories was in the maintenance bar you had at breakfast time, would a small bowl of cereal be just as good?
Sorry for all the questions!!! this diary is fab I am keeping track and looking forward to my own refeed in 4 weeks!!!!!xxxxxx

 

[kered]

I'm surprised you stayed the same on those calories but I guess it's what they say about the glycogen re-stores holding water - it can't possibly be fat.

You're doing great. Hope you have a FAB weekend! xx

Yes she did say that the glycogen would get back to normal levels, hence why we have to do the re-feed properly, but I am now upping my calories to around 1000 (with the exception of Saturday night - way too much vodka lol)
Hopefully a loss this week, or at least a stay the same would be fine, but then I am hoping and would be happy to lose 1lb a week.

 

[kered]

Are you still feeling full quickly after eating or are you getting more used to food now? I was shocked at how many callories was in the maintenance bar you had at breakfast time, would a small bowl of cereal be just as good?
Sorry for all the questions!!! this diary is fab I am keeping track and looking forward to my own refeed in 4 weeks!!!!!xxxxxx

Yes I am still feeling full relatively quickly, but after the first couple of days it gets easier, just your stomach getting used to food again, so trying not to over stretch my stomach lol, its judging when to stop I am practising with now, so as not to go back to old habits.

I will probably go to porridge or weetabix for breakfast after I have finished all the free lipotrim samples are finished.

Looking forward to having you on re-feed. Are you going to follow any particular diet after your refeed 1-2 weeks?

 

[kered]

Day 10
Breakfast, 1 Lipotrim Strawberry Shake (142 calories)
Lunch, 4oz chicken breast, grilled (140 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Muller yogurt, small (56 calories)
Dinner, 4oz chicken breast, grilled (140 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Apple (72 calories)
Snacks 10 chips (120 calories)
Drinks 2 black teas, 1 white tea (22 calories)1 black coffee, 1.5 litres of water.
Copious amounts of vodka, probably about 1000 calories.

Total calories 1826.

Day 11
Breakfast, 2 Wholemeal bread (164 calories)
2 grilled tomatoes (42 calories)
1 poached egg (74 calories)
Lunch, Chicken and soup (250 calories)
1 WW yogurt (62 calories)
Dinner, Roast Beef (180 calories)
2 new potatoes (116 calories)
120g Leeks (25 calories)
75g carrots (15 carrots)
100g swede (10 calories)
Gravy (50 calories)
Snacks 1 finger timeout (85 calories)
Drinks 2 black teas, 2.5 litres of water, squash (5 calories)

Total calories 1073.

 

[kered]

In work today, so keeping track of what I eat and drink.

4 white coffees (44kcal)
2.5 litres of water
1 apple (72kcal)
1 vanilla shake (142 kcal)
Chicken broth (200 kcal)
Squash (25 kcal)
Fun size chocolate buttons (75kcal)

 

[kered]

Day 12
Breakfast, 1 vanilla shake (142 kcal)
1 apple (72 kcal)
Lunch, Chicken broth (200 calories)
1 funsize packet of chocolate buttons (75kcal)
Dinner, Chicken broth (200 calories)
Mixed salad, peppers, red onion, cucmber, tomato, lettuce, beetroot (79kcal)
1 tablspoon reduced fat salad cream (17kcal)
159g Cod Steamed (150kcal)
Drinks 4 white coffees (44kcal) 2.5 litres of water, squash (25 calories) 1 can diet coke.
Total calories 1004.

 

[kered]

Tuesday to take to work.
1 chocolate shake (142kcal)
2 salt and vinegar snackajacks (56kcal)
1 wholemeal pitta bread (140kcal)
Mixed salad, same as Mon night (75kcal)
2 slices of ham(60kcal)
1 apple (72kcal)

Drinks so far, 3L water, 2 white coffees (44kcal) squash (20kcal)

 

[FloridaGirl]

You are doing so well on your refeed!!! I ve get 3 weeks and 4 days and counting before I start refeed!!!! I will refeed for a week then off the florida for 3 weeks, I know I cant be good there every year I go I put a stone on but alot of it is water so I am hoping to loose it again when I am back or even better still if I get too full quickly I might not put a stone on!!!!
thanks for keeping a diary, it is soooooo helpful!!!

 

[kered]

You are doing so well on your refeed!!! I ve get 3 weeks and 4 days and counting before I start refeed!!!! I will refeed for a week then off the florida for 3 weeks, I know I cant be good there every year I go I put a stone on but alot of it is water so I am hoping to loose it again when I am back or even better still if I get too full quickly I might not put a stone on!!!!
thanks for keeping a diary, it is soooooo helpful!!!

When I went away for a holiday, I had gained 6lbs when I returned, but within 2 days of being home and back on TFR, those 6lbs disappeared. Not saying go and eat anything and everything on holiday, but like you say, a lot of the gain is water and soon disappears when you go back to TFR.

Have a great holiday and I am glad the diary is helpful to you. Its also a great way to look back and see if any mistakes are made regarding weight gain/loss.

 

[kered]

Day 13
Breakfast, 1 chocolate shake (142kcal)
Mid morning snack,2 salt and vinegar snackajacks (56kcal)
Lunch,1 wholemeal pitta bread (140kcal)
Mixed salad, same as Mon night (75kcal)
2 slices of ham(60kcal)
1 apple (72kcal)
Dinner, Chicken Broth and chicken (300kcal)
WW lemon and lime yogurt (50kcal)
133g black grapes (80kcal)
Drinks 3L water, 4 white coffees (44kcal) squash (25kcal) 1 can diet coke.
Total Calories 1044

Introduced a mid morning snack to try and up my calories to 1200 per day.

 

[kered]

Day 14 (planned menu - might change a little)
Breakfast, 163g Strawberries (40kcal)
70g Black grapes (45kcal)
Lipotrim maintenance shake, summer fruits flavour (189kcal) - this was delicious, so much nicer than the normal lipotrim shakes.
Mid morning snack, 2 Salt and vinegar snackajacks (56kcal)
Lunch, Chicken broth with some chicken breast (300kcal)
1 ww yogurt (50kcal)
Dinner, 1 wholemeal pitta bread (140kcal)
Mixed salad, yellow pepper, lettuce, tomatoes, cucumber, spring onion, red onion (71kcal)
70g lean ham (85kcal)

Total 976 calories.
I am nights tonight, so will add some fruit, but really struggling to get up to 1200 calories.

 

[LondonIrishOllie]

2 weeks on refeed.. ur doing great.. can't do much of a refeed at home in next week and a half but will be trying to stay as healthy as possible.. minus the vodkas I will be drinking!