not sur about using the ff - but how about a frittata, or there is a roasted veg pasta sauce on website...
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Serves: 1 to 2 people
Syns per serving:
Free on Green, Original and Extra Easy [/FONT]
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Ingredients
Free Vegetables of your choice eg asparagus, aubergine, courgettes, red onion, garlic, carrots, peppers
1 tin tomatoes or passata
1 tsp of oregano
1 tsp basil
Worcester sauce
Marjoram
Fry light
half a lemon[/FONT]
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Method
1. Par boil the vegetables, then spray them with Fry Light. Roast in a preheated oven at 200°C, 400°F, Gas Mark 6 for about 25-35 minutes, until the vegetables are tender.
2. Place the tomatoes in a saucepan, adding the oregano, basil, marjoram, black pepper, Worcester sauce and the juice of half a lemon. Heat slowly over a low heat - do not boil.
3. To serve, place the roasted vegetables on top of the pasta then pour the tomato sauce over.[/FONT]