We have wedges too a lot. But i par boil mine and sprinkle BBQ seasoning on mine, tried the Cajun, not too keen. DH loves it though. I par boil to make cooking in the oven quicker. But if i'm having a WW lasagne with it, i do the lasagne in the oven (hate it in the microwave) which takes 40 or so mins, so i out the wedges raw in then.
For lunch, i have 2 faves at the moment. DH doesn't like mushrooms, so i have them as much as possible. lol. One lunch is a tin of potatoes (prefer fresh, but tinned works well here) cut into small chunks which i fry in frylight. Some rashers of bacon with fat removed and then chopped up and fried. Then as many mushrooms as i want sliced and fried. I then put it all back in the frying pan to warm up and just before serving i splash with soy sauce. Yummy. I tend to cook bacon whilst chopping potatoes. Then remove bacon and fry potatoes and chop mushrooms whilst pots are cooking. Then cook mushrooms whilst drying bacon off etc. It saves a bit of time instead of preparing it all at once and then cooking together. Everything takes different times to cook.
The other fave is sliced mushrooms and fried. When they are cooked i add 30-60g of the extra light Philadelphia mixed into the mushrooms. I add a splash of milk to help break down the cream cheese. I then have this on toast. yummy yum!! lol