Dinner

Discussion in 'Lipotrim Refeeding' started by oxoxallyoxox, 13 June 2008 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Full Member

    Posts:
    447
    Likes Received:
    0
    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Can somebody help me decide what to have for dinner - I was so tired last night I went straight to bed without organising my dinner for today.???

    Low GL and low fat....
     
  2. Avatar

    MiniMins.com Matched Content

  3. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Prod too late now, but I had ww ocean pie and veggies.
     
  4. Guenevere

    Guenevere Getting married July 2011

    Posts:
    527
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2lb(0.79%)
    Diet:
    Weight Watchers
    What's the general concensus on WW products? I know several people who have loast a lot and maintained on them. And TracyJ seems to use them. Personally I want to make the stuff myself, avoid the additives stuff! Does anyone know how they do GL wise or is it completly variable?

    Guen
     
  5. oxoxallyoxox

    oxoxallyoxox Full Member

    Posts:
    447
    Likes Received:
    0
    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    I dont know hun tbh

    I ended up having a tablespoon of pasta in sweet pepper sauce - cabbage and salad

    Ive had a bit of a bad day today - I ate a whole load of oatcakes.... so i cant keep them in the house anymore.

    To teach myself a lesson I went on 2/3 mile walk - but just there i was hungry again and i ate a pear. I feel bloated and horrible..

    Where did my disapline go?
     
  6. Guenevere

    Guenevere Getting married July 2011

    Posts:
    527
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2lb(0.79%)
    Diet:
    Weight Watchers
    It's hard to keep the 'diet' mentality for very long. I think you should consider eating more if your body is telling you to!
     
  7. oxoxallyoxox

    oxoxallyoxox Full Member

    Posts:
    447
    Likes Received:
    0
    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Im disgusted with myself because according to my scales in the mornings Ive lost 1lb which ive no doubt put up again

    Just a real bad day food wise - but im gonna walk the legs off myself this weekend
     
  8. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

    Posts:
    637
    Likes Received:
    4
    Start Weight:
    16st12lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st12lb(22.88%)
    Diet:
    Atkins
    Don't worry ally you're not alone on this one. I think this refeedings gone to my head a little and what i'm eating is healthy and i'm eating way lower calories than I used to but I feel i'm eating alot and feel crap at the mo. I still feel very fat and if it werent for social things coming up i'd go back to LT and take eating out of the equation. Much more simple. I'm going to York for the day tomorrow so gunna have bar in the morning but the other 2 meals will be out so i've been looking up where I can go but from Sun I think i'll replace 2 meals instead of one for a week or so.
     
  9. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Oxally,
    Maybe you need to eat more at your actual meal times, bulk it out more with protein and veg. Im having the lt maintenance soup everyday at about 1pm and I add broccli, cauliflower and carrots to it and its lovely and it keeps me going to dinnertime at 6pm.
     
  10. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

    Posts:
    637
    Likes Received:
    4
    Start Weight:
    16st12lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st12lb(22.88%)
    Diet:
    Atkins
    are you still replacing 2 meals bindi? think i may be doing it i cant lose weight at the mo
     
  11. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Hi Cathy
    Ye Im replacing brekkie with a lt bar and lunch with the lt maint soup then have low fat dinner in the evening, as per previous posts of mine am debating if I will stick with this or just do a low calorie diet til I can go back on tfr. Maintenance is working out expensive enough and feel I could manage without them. Will see how I get on, will stick to maint for this wk anyway cos have hens wkend away this wkend so need to be extra good all wk.
     
  12. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

    Posts:
    637
    Likes Received:
    4
    Start Weight:
    16st12lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st12lb(22.88%)
    Diet:
    Atkins
    Me too my hen dos on the 28th and if you look on my photo album i've bought a gorgeous size 12 dress to get into (it fits but it still needs to fit in 2 weeks time!). My weight has been going rubbish. As soon as I started adding carbs I put on 4lb in 2 days and I can't seem to get rid of em. I don't think its fat as I've stuck to it pretty well (had the odd treat but we're talking oatcakes not choc n crisps) I hardly have bread/potatoes etc anyway but I have had a fair bit of fruit. My doc said when people come off TFR their liver stores about 3lb in glucose? (not sure) but you lose it when you do TFR and regain it when you eat again.

    Either way from today i'll be having either 2 maintenance and a meal or something with equivalent or lower in calories and fat.
     
  13. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    you look great in your dress...woohoo you!
     
  14. jennyc

    jennyc Silver Member

    Posts:
    604
    Likes Received:
    1
    Start Weight:
    15st8lb
    Diet:
    xenical
    chin up guys,:D
     
  15. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Bindi,I like the sound of what you do to the soup mmmmmm x
     
  16. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    Ye Garry, add some broccli and cauliflower and black pepper to it, its fab, ive just had a bowl...I also add 400mls water to it cos I think its a bit gloopy when made on 300mls.
     
  17. fifi70

    fifi70 Silver Member

    Posts:
    798
    Likes Received:
    21
    Diet:
    Lipotrim
    Today I had a roast dinner, 1 slice roast beef, steamed veggies and 1 scoop of mash, with some low-fat gravy, yummy, portion control is now a way of life, and getting easier..
     
  18. jennyc

    jennyc Silver Member

    Posts:
    604
    Likes Received:
    1
    Start Weight:
    15st8lb
    Diet:
    xenical
    well done keep them portions small,am goin back on lt tomo aghhhhhhhhhhhh
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Dinner
  1. hannahike
    Replies:
    17
    Views:
    798