What's the general concensus on WW products? I know several people who have loast a lot and maintained on them. And TracyJ seems to use them. Personally I want to make the stuff myself, avoid the additives stuff! Does anyone know how they do GL wise or is it completly variable?
Don't worry ally you're not alone on this one. I think this refeedings gone to my head a little and what i'm eating is healthy and i'm eating way lower calories than I used to but I feel i'm eating alot and feel crap at the mo. I still feel very fat and if it werent for social things coming up i'd go back to LT and take eating out of the equation. Much more simple. I'm going to York for the day tomorrow so gunna have bar in the morning but the other 2 meals will be out so i've been looking up where I can go but from Sun I think i'll replace 2 meals instead of one for a week or so.
Maybe you need to eat more at your actual meal times, bulk it out more with protein and veg. Im having the lt maintenance soup everyday at about 1pm and I add broccli, cauliflower and carrots to it and its lovely and it keeps me going to dinnertime at 6pm.
Ye Im replacing brekkie with a lt bar and lunch with the lt maint soup then have low fat dinner in the evening, as per previous posts of mine am debating if I will stick with this or just do a low calorie diet til I can go back on tfr. Maintenance is working out expensive enough and feel I could manage without them. Will see how I get on, will stick to maint for this wk anyway cos have hens wkend away this wkend so need to be extra good all wk.
Me too my hen dos on the 28th and if you look on my photo album i've bought a gorgeous size 12 dress to get into (it fits but it still needs to fit in 2 weeks time!). My weight has been going rubbish. As soon as I started adding carbs I put on 4lb in 2 days and I can't seem to get rid of em. I don't think its fat as I've stuck to it pretty well (had the odd treat but we're talking oatcakes not choc n crisps) I hardly have bread/potatoes etc anyway but I have had a fair bit of fruit. My doc said when people come off TFR their liver stores about 3lb in glucose? (not sure) but you lose it when you do TFR and regain it when you eat again.
Either way from today i'll be having either 2 maintenance and a meal or something with equivalent or lower in calories and fat.