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Dinner!!

Charisma

Silver Member
#4
yeah its green day! i was goin to have quorn but OH doesnt like it so thought may aswell have mince its such a small amount your allowed tho

does everyone else weigh food still strictly?? or do you just kinda guess??
 

mod-karen79

rainbows holiday buddy :)
#5
bulking it out with beans will help your weightloss as they are a speed food :) ...i would use quorn mince and don't tell OH, just throw in some bovril!

i weigh everything that needs weighing - particularly cheese!
 

Charisma

Silver Member
#6
oh good cause i have been weighin everything very carefully!! :rolleyes: i will start gettin quorn then can u have as much of that as ya like!! i still dont believe im gonna lose any weight and thats being completely honest cause its such a strange diet and i dont understand the works of it:confused: i put that down to bad experience tho
 

mod-karen79

rainbows holiday buddy :)
#7
don't question or you'll be here all day! it's worked out by nutritionists who know what they're talking about, as opposed to us lot, who haven't really got a clue!

trust me - it works! i eat quite alot food, especially in the evening and i'm 30lbs lighter for it!
 

Taz

Spam Hunter
#10
Well I haven't done any this week cus I've been nursing a whiplash injury but I usually do 5 hours of martial arts per week, karate and kickboxing.
 

Taz

Spam Hunter
#12
I started in March 2007 with just 2 hours of karate a week (I'd had a knee op in the December before so I didn't want to overdo it!) then I started kickboxing at the beginning of this year.
 

Charisma

Silver Member
#13
at the moment imtryin to find exercises to fit in like exercise dvd gonna do today, go walking sometimes jogging.... hopefully gettin a cheapish treadmil in couple weeks so i think ill use that alot which i enjoy. how important is exercise to slim world?? would you still lose wwithout it?? (not that im planning to not do it )
 

Taz

Spam Hunter
#14
You would still lose without it. I lost my first couple of stone with zero exercise but I feel so much better in myself since I started proper structured exercise and it helps to increase your metabolism but never NEVER weigh yourself after exercising!
 

Charisma

Silver Member
#15
never NEVER weigh yourself after exercising!
being dizzy but how come??? :rolleyes:

its good to know you dont have to exercise yourself crazy to lose it. i feel much better bout that pound gained now tho. i really will have to wait till its been a week! what day is your weigh in??
 

Taz

Spam Hunter
#16
Wednesday evening is my WI. You always weigh more after exercise, something to do with the muscles and water or something like that. Not entirely sure but I always weigh 2-4lb more when I come back from karate! It's gone again by morning though
 

mod-karen79

rainbows holiday buddy :)
#20
you're weightloss will be a combination of things.

when i started SW i went for a 1.5 hour walk and 2 x 1 hour swimming sessions and i lost 1lb - wasn't impressed! but last week i played golf for 2.5 hours and did a 1 hour swimming session and lost 3 lbs.... but this week i have done no excercise at all and lost 4 lbs!

i've lost the majority of my weight doing no exercise... but some weeks i do 3 or 4 hours. i work different shifts each day, so struggle to fit it in - mainly because i'm disorganized! towards winter i will get a gp referal for my local sports centre, as i was offered one last week, but said i'd come back at a later date.
 


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