for dinner today i had a spag bol.... but cause i realised the amount of mince u can have is really small i added beans cause there free food!! is that cheating?? or is that allowed?? will i still lose the weight??
oh good cause i have been weighin everything very carefully!! i will start gettin quorn then can u have as much of that as ya like!! i still dont believe im gonna lose any weight and thats being completely honest cause its such a strange diet and i dont understand the works of it i put that down to bad experience tho
at the moment imtryin to find exercises to fit in like exercise dvd gonna do today, go walking sometimes jogging.... hopefully gettin a cheapish treadmil in couple weeks so i think ill use that alot which i enjoy. how important is exercise to slim world?? would you still lose wwithout it?? (not that im planning to not do it )
You would still lose without it. I lost my first couple of stone with zero exercise but I feel so much better in myself since I started proper structured exercise and it helps to increase your metabolism but never NEVER weigh yourself after exercising!
Wednesday evening is my WI. You always weigh more after exercise, something to do with the muscles and water or something like that. Not entirely sure but I always weigh 2-4lb more when I come back from karate! It's gone again by morning though
you're weightloss will be a combination of things.
when i started SW i went for a 1.5 hour walk and 2 x 1 hour swimming sessions and i lost 1lb - wasn't impressed! but last week i played golf for 2.5 hours and did a 1 hour swimming session and lost 3 lbs.... but this week i have done no excercise at all and lost 4 lbs!
i've lost the majority of my weight doing no exercise... but some weeks i do 3 or 4 hours. i work different shifts each day, so struggle to fit it in - mainly because i'm disorganized! towards winter i will get a gp referal for my local sports centre, as i was offered one last week, but said i'd come back at a later date.