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Disappointed in MYSELF

Discussion in 'Slimming World' started by time2bslim, 29 January 2011 Social URL.

  1. time2bslim

    time2bslim Just doing it this time

    Posts:
    990
    Likes Received:
    27
    Start Weight:
    13st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(10.05%)
    Finally finally finally got below 11 stones - 10/13.5 at last weigh in - phew - it's been a long 6 weeks losing a pound and a half pound and then Xmas and gaining 2.5lb's etc- but FINALLY got below last weigh in.

    So why have I had a terrible week and ate anything that didn't move ! Went out on a very long hike (walk) with DD today got back and ate NOT one but 3 bagels with thick butter and jam when I got back.

    :mad:

    I know I won't lose this week but just praying that I don't go over the 11 stones AGAIN.

    :eek:
     
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  3. maclynn

    maclynn Silver Member

    Posts:
    675
    Likes Received:
    16
    Start Weight:
    17st13lb
    Goal Weight:
    14st10lb
    Don't be so hard on yourself, we all, go through these phases(wish we didn't,) just draw a ____________, and get back on the wagon. You've done really well with your weight loss:D
     
  4. chocolatetrish

    chocolatetrish Full Member

    Posts:
    363
    Likes Received:
    11
    Start Weight:
    17st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    12st4lb
    Lost(%):
    5st2lb(29.39%)
    Diet:
    Slimming World
    Like Maclynn said ... best to draw a line underneath it and get back on the wagon .... its a tiny hitch and thats fine so dont worry xxxx
     
  5. *Theresa*

    *Theresa* Full Member

    Posts:
    401
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    17
    Were you particularly strict with yourself to get under the 11st ??? Sometimes if you have not been using your syns etc it can lead to a blow out in the end. I'm not saying that is what happened just suggesting it as an option. Whatever the reason don't beat yourself up hun and just move onwards ;)
     
  6. ReducingRach

    ReducingRach Member

    Posts:
    29
    Likes Received:
    0
    Start Weight:
    13st13lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st5lb(2.56%)
    Diet:
    Slimming World
    If I'm reading this right you've done really well to reach your goal, but are now feeling worried that you will have put on after a terrible week. Have you actually weighed yourself? You maybe worrying unnecessarily.
    If you have had a tough week maybe its worth asking yourself what the triggers were. You say you went on a really long walk; had you eaten enough free food for this?
    Try not to beat yourself up about what has happened this week; the last 6 weeks show you can do it. This is just an opportunity to learn about what will help you maintain.
    Good luck.
     
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