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Disappointed in MYSELF

Discussion in 'Slimming World' started by time2bslim, 29 January 2011 Social URL.

  1. time2bslim

    time2bslim Just doing it this time

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    Finally finally finally got below 11 stones - 10/13.5 at last weigh in - phew - it's been a long 6 weeks losing a pound and a half pound and then Xmas and gaining 2.5lb's etc- but FINALLY got below last weigh in.

    So why have I had a terrible week and ate anything that didn't move ! Went out on a very long hike (walk) with DD today got back and ate NOT one but 3 bagels with thick butter and jam when I got back.


    I know I won't lose this week but just praying that I don't go over the 11 stones AGAIN.

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  3. maclynn

    maclynn Silver Member

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    Don't be so hard on yourself, we all, go through these phases(wish we didn't,) just draw a ____________, and get back on the wagon. You've done really well with your weight loss:D
  4. chocolatetrish

    chocolatetrish Full Member

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    Like Maclynn said ... best to draw a line underneath it and get back on the wagon .... its a tiny hitch and thats fine so dont worry xxxx
  5. *Theresa*

    *Theresa* Full Member

    Were you particularly strict with yourself to get under the 11st ??? Sometimes if you have not been using your syns etc it can lead to a blow out in the end. I'm not saying that is what happened just suggesting it as an option. Whatever the reason don't beat yourself up hun and just move onwards ;)
  6. ReducingRach

    ReducingRach Member

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    If I'm reading this right you've done really well to reach your goal, but are now feeling worried that you will have put on after a terrible week. Have you actually weighed yourself? You maybe worrying unnecessarily.
    If you have had a tough week maybe its worth asking yourself what the triggers were. You say you went on a really long walk; had you eaten enough free food for this?
    Try not to beat yourself up about what has happened this week; the last 6 weeks show you can do it. This is just an opportunity to learn about what will help you maintain.
    Good luck.
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