Full Member
S: 11st9lb C: 10st13.6lb G: 9st7lb BMI: 26 Loss: 0st9.4lb(5.77%)
As far as your staying the same, dont get disheartened, sometimes it takes the following WI to register a change on the scales.

As for the Syns, they are there to be used, when I use my syns I normally lose more weight than I do if I dont use them, hope that helps and remember stay strong and stick to the plan and you WILL see results.