I need a bit of advice and reassurance. I just had my second weigh in - and put ON a pound and a half! I lost 2 pounds my first week and was really pleased, but now I feel I've ruined it all. :cry:
I don't really know where I went so wrong either. I've been a bit more disordered with my eating this week - not always eating brekkie, or not having salad with my lunch baked potato, that kind of thing. But I kept a food diary and counted my syns really carefully so I thought I'd still lose. Or at worst stay the same!
I don't think my consultant really believed me, he said it took two thousand extra calories over the week to put on a pound!
I've been doing green days. Do I need to weigh my pasta portions or something? Is it possible to sometimes put on weight even if you've been quite good? :sign0163: