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Disappointing WI


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
I've moved up to WS this last week and am feeling much better for it. I've been very careful to follow it exactly and to ensure I drink at least 2.5l water (actually had more in this hot weather) but I've only lost 1/2lb this week. It's not TOTM but my ankles are looking a bit swollen for the last few days so I wonder if it is water retention, is that common in hot weather?
I'm hoping its just a blip and that I will see a more significant loss next week. I'm dying to see the number on the scales start with a 9.
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Silver Member
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
Hi Gina,

It's possible that it is the hot weather making you retain water, or it could be that you have introduced food for the first week. Either way you will see a bigger loss next week. Stick with it.

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