Hello I'm just back from my weekly WI and I've gained 1/2 lb, despite sticking to the plan and going to spin class 3 times this week. This is my second week on SW, bringing my total weight loss to a an extremely disappointing 1/2lb. I have lost far more previously on SW. However, I am now going to the gym regularly. Does anyone have care to share their experience regarding SW and exercise? I'm feeling really disheartened with SW and feel like throwing in the towel.