I am really gutted with the way my diet/weight loss is going.
I've been doing slimming world for 3 weeks (2 weeks really rigidly) and i lost 4 lb and am now back up 2 lb, so only 2 lb below my start weight !
I have around 6-7 stones to lose and just feel like a tthis rate it's never going to come off.
I have really seriously changed the way i ate, no fizzy drink, no sweets, no choc, no crisps, 2 slices of bread in 3 weeks, and most days have below 5 syns, but it's just not shifting.
Anyone got any idea - at the moment I'm wondering whether a VLCD would be better but can't really afford it right now - is there a VLCD you can work out at home ?.
I've been doing slimming world for 3 weeks (2 weeks really rigidly) and i lost 4 lb and am now back up 2 lb, so only 2 lb below my start weight !
I have around 6-7 stones to lose and just feel like a tthis rate it's never going to come off.
I have really seriously changed the way i ate, no fizzy drink, no sweets, no choc, no crisps, 2 slices of bread in 3 weeks, and most days have below 5 syns, but it's just not shifting.
Anyone got any idea - at the moment I'm wondering whether a VLCD would be better but can't really afford it right now - is there a VLCD you can work out at home ?.