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Diversion Tactics

S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#1
Anyone use diversion tactics for when they think they're going to eat when they're not really hungry? And if you do, do they work for you?
Before I started Xenical I was a binge eater ( which is part of the reason why I got Xenical prescribed lol).
I still get the urge to binge though, don't think that ever goes away. So when I get that urge, or I feel hungry and its not a meal time, then I'll do something to try and take my mind off of eating. I'll read, or listening to music. I'll go to the arcade here, ( love mahjong lol). If the weather is ok, I'll go out walking, or if its the evening I'll go for a lovely long soak in the bath ( light my candles, turn the lights off, and then get blinded when my 11 year old son comes barging in for a pee :rolleyes::rolleyes:)
Anyone do or have tried anything else?
 
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S: 21st7lb C: 20st13lb G: 12st6lb BMI: 40.9 Loss: 0st8lb(2.66%)
#2
hey ali :D

technically, i shouldnt have time for diversions, should be studying. but minimins forum is very very diverting. the inspiration slide show is wow.

id recommend getting a wii, its so so fun, and you don't even realise how much time goes by or that you're hungry.

xx
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#3
Hey Summer :D
We have a wii too....fab invention lol :D
xx
 
#4
I sometimes get hungrey from after lunch to when it gets to dinner time, so I just have a later lunch and my dinner a bit earlier or one or the other, and that has helped, I also allow myself to have a snack in the evening sometimes, in the past ive found im not that hungrey when ive been at college, it was only after college that I got hungrey but me and my family had dinner at a later time.
 
S: 15st11.5lb C: 15st11.5lb G: 11st9lb BMI: 41.8 Loss: 0st0lb(0%)
#5
Some great ideas.... i just eat fruit.. sure i am going to end up growing on a tree.. and skint!
 


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