Dizzie
Full Member
I'm still new to JUDDD but I'm going to combine it with Slim fast . I'm going to keep track up with this diary since I have been told doing a Diary really helps. Yesterday was really good, I was on a up day and I felt really good being able to eat stuff I have not had in a long time. Since I still have 10 stone to lose My down days are not that bad with 700 Cals. I have also found in the health shop something called Zero noodles and this will help me on down days since there is only 5 Cals in 100g and no carbs or fat.
Today I'm having.
Breakfast:
Simply Vanilla Powdered Shake, 250 ml 230 Cals
White Coffee One Sugar, 250 ml cup 60 Cals
Lunch:
Simply Strawberry Powdered Shake, 250 ml 230 Cals
Dinner:
Zero Noodles 100g 5 Cals + Salt and Pepper
5 Cherry Tomatoes 10 Cals
Ryvita - Original Cracker bread , 2 Slice 38
White Coffee One Sugar, 250 ml cup 60 Cals
This only comes to 611 Cals So I may have a Apple before i go to bed.
700 Cals seams a lot but I'm guessing it's going on the amount of weight I have to lose still. I would love feed back so I no I'm doing ok.
Thanks for reading
Joanne x
Today I'm having.
Breakfast:
Simply Vanilla Powdered Shake, 250 ml 230 Cals
White Coffee One Sugar, 250 ml cup 60 Cals
Lunch:
Simply Strawberry Powdered Shake, 250 ml 230 Cals
Dinner:
Zero Noodles 100g 5 Cals + Salt and Pepper
5 Cherry Tomatoes 10 Cals
Ryvita - Original Cracker bread , 2 Slice 38
White Coffee One Sugar, 250 ml cup 60 Cals
This only comes to 611 Cals So I may have a Apple before i go to bed.
700 Cals seams a lot but I'm guessing it's going on the amount of weight I have to lose still. I would love feed back so I no I'm doing ok.
Thanks for reading
Joanne x