Dizzy Spells?

[SacredSilence]

I just wondered if anyone else is suffering from dizzy spells?

I just went into the kitchen to get my daughter a drink and nearly passed out

I had the same thing happen to me three times on Saturday too.

I have had no problems so far on this diet and I am doing 810 plan so I am still having 1 meal a day along with my 3 shakes, So I don`t understand why I keep getting dizzy spells??

I`m wondering if it`s down to the heat? I usually am for 3-4L of water a day, Maybe I should try and up it even more due to the heat??

I`m only in my 5th week, I don`t want to have to give it up but I have to be careful incase I really do pass out because of my daughter

Xx

 

[sumayyah]

im currenty dizzy at least 50% of the day and have been since last week

no idea whats causing it but i wish it would stop!

could be the heat, i think my water intake has dropped a bit recenty so will be trying to drink more icey water to cool me down

 

[JUSTKITTY]

Dehydration definitly contributes to dizziness.

I would try having an extra litre of water a day spread out and see how you feel. If you don't feel any better, speak to your CDC.

I did wonder if it is due to the lack of salt as we do sweat alot out when it is hot.

 

[Mia]

I suffered from this a few weeks ago but I am on SS and I think it was dehydration. I this it is just the heat to be honest, but monitor it and take it easy.

 

[Fisherman]

think its prob the heat as we dehydrate from sweat so need more

 

[SacredSilence]

Thanks everyone for the replies x

I am going to try and do 4-6L of water today. Not quite sure I`ll make it :sigh: But will give it a go!!

My water has been slighly less the last few days and coupled with the heat, I reckon that`s most likely the issue.

I have work tonight so will also ask the Dr or Sister if they`ll check my BP for me

Hope everyone else struggling with the dizziness is soon feeling better

Xxxxx

 

[Fisherman]

hope the water work and you feel better soon x

 

[SacredSilence]

Thanks hun, Hope you have a great evening Xx

 

[northerngurl]

hey,

Hope your feeling better soon, I have had dizziness on and off since starting CD nearly 3 weeks ago.

X Debs X

 

[preetone]

i just went to go get water and got very dizzy. feels like a head rush. not just when i suddenly get up tho.

CDC told me i need more water. im drinking more water, on about 5litters aday. feels like i drink SOOOO much

but hoping its just the weather!!!

hope we stay steady SacredSilence with all this extra water!

 

[Trolley Dolly xx]

I hope your feeling better todayand more water did the trick

 

[sumayyah]

lol the country will be dry soon with us lot drinking water like its going out of fashion

 

[beinggood]

How are things today?

 

[SacredSilence]

I mentioned getting my BP checked with the sister but then we forgot by the end of clinic lol

I`m 4L, 4 cups of water at work and just under 2 pints down with my shakes today so I`m getting there

I had to :8855: with the mention of a drought with the amount of water we`re drinking lmfao

I wonder if I`ll start sloshing as I walk along?? :8855::8855::8855::8855::8855: