JonnyWopper
Full Member
Went to the gym yesterday did so running a few weights felt great thought I would do the same again today, was I wrong lol
started off great did 150cals in 11 mins on cross trainer. Did some weights for 10 mins on shoulders. Then I decide to go for a run. Did my usual 1 min slow walk 1 min fast walk 1 min run etc did 180 cals now the room is spinning feels like I'm drunk.
I know I done to much but I can't do anything else I'd be sitting in my hotel room thinking about food lol
sorry to go on lol basically what are we burning when you go to the gym on the Cambridge diet??? Our Basel metobolic weight is well over what we eat on the Cambridge diet so in theory we have no calories in us when we go to the gym???
Any answer welcome lol
started off great did 150cals in 11 mins on cross trainer. Did some weights for 10 mins on shoulders. Then I decide to go for a run. Did my usual 1 min slow walk 1 min fast walk 1 min run etc did 180 cals now the room is spinning feels like I'm drunk.
I know I done to much but I can't do anything else I'd be sitting in my hotel room thinking about food lol
sorry to go on lol basically what are we burning when you go to the gym on the Cambridge diet??? Our Basel metobolic weight is well over what we eat on the Cambridge diet so in theory we have no calories in us when we go to the gym???
Any answer welcome lol