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Do canned/tinned fruits have a syn value?

Discussion in 'Syn Values' started by ChubLock, 19 May 2010 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    I discovered tinned strawberries and raspberries at the weekend - obviously if I drained them from the syrup they come in, could I eat them freely?
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    No, they would then be counted as Syns! You can have tinned fruit as part of your HEB, but has to be in juice. Hope that helps x
     
  4. ChubLock

    ChubLock Silver Member

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    Ack really? Ah well...
     
  5. Eternalflame

    Eternalflame Excited about the new me!

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    Lol.. yes. But why not count them and use them with free yogurt? x
     
  6. ChubLock

    ChubLock Silver Member

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    Yes I probably will do, they're a nice refreshing pudding :)
     
  7. Donnie46

    Donnie46 Slow but sure....

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    I use a lot of tinned fruit in desserts etc, and I always syn it, but first I drain it and rinse it, to get any residue of syrup etc of it before using it.
     
  8. paperclip

    paperclip Silver Member

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    In case you want to count syns:​

    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Raspberries, canned in syrup 100g[/FONT]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]



    Basic/Non Branded Foods Raspberries, canned in juice 100g
    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Basic/Non Branded Foods Strawberries, canned in syrup 100g

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns

    Basic/Non Branded Foods Strawberries, canned in juice 100g
    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  9. Teenyweeny

    Teenyweeny Full Member

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    I hate this cos I am a really fussy fruit eater lol will eat melon and apples and sometimes bananas but nothing else

    However I love pears in a pot (little chunks of pears in a plastic pot that you can get from the co op) and pineapple chunks in a pot and the peaches as well, but I could not eat a pear or a peach "normally" to save my life lol
     
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