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Do canned/tinned fruits have a syn value?

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#6
I use a lot of tinned fruit in desserts etc, and I always syn it, but first I drain it and rinse it, to get any residue of syrup etc of it before using it.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#7
In case you want to count syns:​

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Raspberries, canned in syrup 100g[/FONT]

[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns
[/FONT]



Basic/Non Branded Foods Raspberries, canned in juice 100g
2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns


Basic/Non Branded Foods Strawberries, canned in syrup 100g

3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns


Basic/Non Branded Foods Strawberries, canned in juice 100g
2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

 

Teenyweeny

Full Member
S: 15st11lb C: 15st11lb G: 10st0lb Loss: 0st0lb(0%)
#8
I hate this cos I am a really fussy fruit eater lol will eat melon and apples and sometimes bananas but nothing else

However I love pears in a pot (little chunks of pears in a plastic pot that you can get from the co op) and pineapple chunks in a pot and the peaches as well, but I could not eat a pear or a peach "normally" to save my life lol
 


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