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Do/did you count your first week loss?

millux

Slim for Summer!
#1
I'm wondering if it's pointless or not, just because it's all glycogen & water. I don't want to think, 'YAY I lost 5lb!' & then when I'm done at the end of this diet (loooong time away), it comes back on when I start eating, so it's like a.. false loss?

Should I count the first week loss, or start counting from the second week? I don't know. :\

What do you guys think is best? :] x
 
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#4
Hell yeah!!!

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#5
Of course you count it-it's probably the best loss in a week that you'll get and so is a mahoosive boost. Plus althuogh a lot of it will be glycogen and water, some of it will be fat too!
 

coley144

Creating my life
#7
Count your first week definitely. Then when you finish the diet slowly introduce carbs and keep your calories quite low - that should mean that you lose a bit more weight whilst replacing glycogen so it evens out.
 
#8
#9
My scales give me %body fat and even in the first 3 days 6lbs lost but 2.5% bodyfat. That equates to 4.3lbs of fat.

Count it - I will!!!
 


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