Do I have to eat everything?

[Caz]

I'm on the 1000 plan and today am just finding I'm not hungry. Breakfast is meant to be 1 CD meal and a 150 calorie meal, which today was fruit. I had the bar this morning and then had the fruit about 2pm and i'm just not hungry. Maybe the heat is making it worse. But sometimes I'm just really not. I don't see how today I'm going to fit in dinner, 50 cal of fruit, a green salad and another CD meal. It's almost 7pm! Do I have to have everything? Or if I'm really not hungry, can I take that as my body saying that for today it's got enough?

 

[lunar jim]

You really should, to ensure your body is getting all the nutrients it needs

 

[Caz]

I don't think I can fit it all in!!

 

[Watergirl]

Soup for starter, meal for main with salad and fruit for desert!

 

[Caz]

I don't know if I can physically eat all that! Man alive, ok, well, I'll try and give it a go, but I seriously doubt it'll work!!

 

[eyeontheprize]

is it your first week of 1000? How are you finding your losses?

 

[Caz]

This is my second, I've had 1 WI on it and lost 6lbs, an inch on my waist, and an inch on my bust. Put half an inch on my hips though. But it's my TOTM, so I figure it's related to that.

 

[Lexie_dog]

make sure you get the protein to protect muscle m,ass. would type more but feeling rank. sorry

 

[eyeontheprize]

that's fab! Well done. I'll be moving up the plans in a stone and a half or so. Looking forward to 1000!

 

[Reject Doll]

I have just had my tuna salad and really enjoyed it. However I still have a shake to fit in and am full. I'm going to treat it as a drink later rather than thinking of it as a meal!

 

[Caz]

Aww Lexie, don't worry, was appreciated, so have an early night hun!

Just had dinner, might get my salad and soup and fruit in, but unlikely! Has been a good loss so far, though not this week. I'm 3 days in and only half a lb down, but it's my TOTM, and it's a bit of a b***h this month! Know I'm bloated as measurements up slightly. Also had a bit of a cheat the other day... whoops.