I got up late this morning so didnt have my first shake until almost 2pm. I had another one at 6pm, so i'm not hungry atm, i might be in an hour or so, but do i have to have my last one. I might have cappuccino, but how does it compare to normal asda/tesco cappuccino drinks?
YES you have to have all your packs per day.....otherwise your body will go into starvation mode and will hold onto all your fat reserves...........
CD cappucino is lovely.......some peeps mix with a large mug of coffee...kinda like a latte.....
ENJOY.....
Debz xx
no it's horrid:8855::jelous:
I am on 4 shakes a day diddums and find it really hard to have the last one, will be easier when I start back at work up at 7am, not 10am lol
Lol, just made my cappuccino one, and althought i don't gag on it, i don't really like it. I think its the texture and smell mostly, i think its too thick, and ive added 500ml water
If you struggle to have your 4th shake, why not combine shakes 3 and 4 into one?
I do this every day, shake for brekkie, bar for lunch, double-shake when I get in from work.
It's especially good with the choc ones, as you can use a little less water and make it good and thick, and because it's "one drink" in your glass/mind it seems like less