Do i have to follow the 14 day diet?

[nikkikb]

Just started today - can I just do 1200 cals at under 5% fat? Lots of the meals don't appeal to me and having a different breakfast every day will be expensive.

Thanks

 

[slim4son]

Hi Hun if you want a daily buddy I could do with support I start weds not sure on advice yet sweet but I'm sure someone will be around soon xx

 

[rebecca1608]

Yep you can eat what you want as long as it is under 5% fat and 1200 for the day.

 

[princessria]

yeah i never followed the diet word for word there was alot of stuff i didn't like and i lost half a stone in my first two week. Good Luck XXX

 

[nikkikb]

That's great thanks Will let you know how I get on at my 1st weigh in!

 

[Wendi Woo]

Hiya

I started Rosemary Conley last Saturday, followed everything in the book to the letter & had my first weigh in this morning and I lost 15lb . . .

 

[2poundaweek]

Omg Wendy that's Amazing well done xxx