Do i have to follow the 14 day diet?

Discussion in 'Rosemary Conley' started by nikkikb, 10 October 2011 Social URL.

  1. nikkikb

    nikkikb Member

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    Just started today - can I just do 1200 cals at under 5% fat? Lots of the meals don't appeal to me and having a different breakfast every day will be expensive.

    Thanks
     
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  3. slim4son

    slim4son Full Member

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    Hi Hun if you want a daily buddy I could do with support I start weds not sure on advice yet sweet but I'm sure someone will be around soon xx
     
  4. rebecca1608

    rebecca1608 Full Member

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    Yep you can eat what you want as long as it is under 5% fat and 1200 for the day.
     
  5. princessria

    princessria is a pirate arrrgggghhhh

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    yeah i never followed the diet word for word there was alot of stuff i didn't like and i lost half a stone in my first two week. Good Luck XXX
     
  6. nikkikb

    nikkikb Member

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    That's great thanks :) Will let you know how I get on at my 1st weigh in!
     
  7. Wendi Woo

    Wendi Woo New Member

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    Hiya

    I started Rosemary Conley last Saturday, followed everything in the book to the letter & had my first weigh in this morning and I lost 15lb . . .
     
  8. 2poundaweek

    2poundaweek Member

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    Omg Wendy that's Amazing well done xxx
     
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