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Do i have to follow the 14 day diet?

S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
#3
Yep you can eat what you want as long as it is under 5% fat and 1200 for the day.
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#4
yeah i never followed the diet word for word there was alot of stuff i didn't like and i lost half a stone in my first two week. Good Luck XXX
 
S: 21st9lb C: 21st9lb G: 10st0lb BMI: 52 Loss: 0st0lb(0%)
#6
Hiya

I started Rosemary Conley last Saturday, followed everything in the book to the letter & had my first weigh in this morning and I lost 15lb . . .
 


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