Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Do i have to follow the 14 day diet?

Discussion in 'Rosemary Conley' started by nikkikb, 10 October 2011 Social URL.

  1. nikkikb

    nikkikb Member

    Posts:
    37
    Likes Received:
    1
    Start Weight:
    13st11.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(6.72%)
    Diet:
    Atkins
    Just started today - can I just do 1200 cals at under 5% fat? Lots of the meals don't appeal to me and having a different breakfast every day will be expensive.

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. slim4son

    slim4son Full Member

    Posts:
    153
    Likes Received:
    0
    Hi Hun if you want a daily buddy I could do with support I start weds not sure on advice yet sweet but I'm sure someone will be around soon xx
     
  4. rebecca1608

    rebecca1608 Full Member

    Posts:
    469
    Likes Received:
    4
    Start Weight:
    20st9lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st6lb(11.76%)
    Diet:
    Cambridge
    Yep you can eat what you want as long as it is under 5% fat and 1200 for the day.
     
  5. princessria

    princessria is a pirate arrrgggghhhh

    Posts:
    1,254
    Likes Received:
    42
    Start Weight:
    14st8lb
    Current Weight:
    14st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4.5lb(2.21%)
    Diet:
    Slimming World
    yeah i never followed the diet word for word there was alot of stuff i didn't like and i lost half a stone in my first two week. Good Luck XXX
     
  6. nikkikb

    nikkikb Member

    Posts:
    37
    Likes Received:
    1
    Start Weight:
    13st11.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(6.72%)
    Diet:
    Atkins
    That's great thanks :) Will let you know how I get on at my 1st weigh in!
     
  7. Wendi Woo

    Wendi Woo New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    21st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya

    I started Rosemary Conley last Saturday, followed everything in the book to the letter & had my first weigh in this morning and I lost 15lb . . .
     
  8. 2poundaweek

    2poundaweek Member

    Posts:
    49
    Likes Received:
    0
    Omg Wendy that's Amazing well done xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...