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Do i have to follow the 14 day diet?

#3
Yep you can eat what you want as long as it is under 5% fat and 1200 for the day.
 

princessria

is a pirate arrrgggghhhh
#4
yeah i never followed the diet word for word there was alot of stuff i didn't like and i lost half a stone in my first two week. Good Luck XXX
 


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