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Do I have to syn flavoured sparkling water??

Discussion in 'Slimming World' started by beccaharrison89, 8 July 2014 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

    Please can someone reply ASAP as I drink this a lot and will stop if I have to syn

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  3. RosiePops

    RosiePops Gold Member

    If its sugar free then no. Diet/sugar free fizzy drinks are free on all plans x
  4. NotsofattyPatty

    NotsofattyPatty Gold Member

    Check out the ingredients - if sugar is listed then it won't be free. The Volvic Touch of Fruit ones can have as many as 5 Syns a bottle, I believe. If it's no added sugar or uses sweetener then it will be free.
  5. beccaharrison89

    beccaharrison89 Gold Member

    It says flavoured water with sweeners ???

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  6. NotsofattyPatty

    NotsofattyPatty Gold Member

  7. beccaharrison89

    beccaharrison89 Gold Member

    Al depending on the flavour the strawberry says 0.3 g sugar in 250 ml, does this mean I will have to count it?

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  8. Check the calorie count. If in doubt, use the 1 syn per 20 calories rule.

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