Extra Easy Do I need new books ?

[Miss Wetwipe]

I have old Slimming World books from 2010 including the directory. I'm looking to re-start the plan. Do I really need up to date books or has nothing changed in the past year and a half ?

Thanks

 

[chun-ky]

Basic idea is the same...1 HEa, 1 HEb... 1/3 superfree at each meal etc etc. The syn values seem to change quite often though. This site is fab for being informed of any changes. xx

 

[Miss Wetwipe]

Basic idea is the same...1 HEa, 1 HEb... 1/3 superfree at each meal etc etc. The syn values seem to change quite often though. This site is fab for being informed of any changes. xx

Awww, thanks for that. I'll get studying now!