Caz
Repeat Offender
I know that everyone says about if you eat under 1200 calories a day your body goes into starvation mode and your metabolism slows down etc. but I'm wondering, is it really that essential to eat 1200 calories if you're not that hungry?
I'm amazed at how little I actually want to eat to be honest. Or maybe it's just because I'm eating more filling lower calorie foods. Today I've only eaten just over 600 calories, it'll be 700 by the time I've had to muller yoghurt in a bit. Then I'm out the door for work and not back until 11pm so I don't see me having 500 more calories! And I'm so stuffed after dinner I don't even know if I want the yoghurt.
Yesterday I only had 1100 calories, the day before 1000 and it seems to usually be 1000-1150. So the question is, do I really need to force myself up to 1200 a day if I'm really not that hungry? I'm not going to not get there if I am hungry just so that I'm under but if I'm actually not hungry I don't much see the point in eating!
I'm amazed at how little I actually want to eat to be honest. Or maybe it's just because I'm eating more filling lower calorie foods. Today I've only eaten just over 600 calories, it'll be 700 by the time I've had to muller yoghurt in a bit. Then I'm out the door for work and not back until 11pm so I don't see me having 500 more calories! And I'm so stuffed after dinner I don't even know if I want the yoghurt.
Yesterday I only had 1100 calories, the day before 1000 and it seems to usually be 1000-1150. So the question is, do I really need to force myself up to 1200 a day if I'm really not that hungry? I'm not going to not get there if I am hungry just so that I'm under but if I'm actually not hungry I don't much see the point in eating!