Do I restart on SS, AAM or 790?

Discussion in 'Cambridge Weight Plan' started by B-D, 15 January 2007 Social URL.

  1. B-D

    B-D Full Member

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    After the nice christmas/ new year/ birthday break and gaining 1.75lbs, I have now restarted CD. My confusion now is over whether at a BMI of 25.7 I can resume SS or not. Is it advisable to change plans or start with SS and work my way up.
     
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  3. CW Consultant

    CW Consultant Gold Member

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    Hi,

    With a BMI of 25.7 you should no longer be doing a VLCD and that includes 790.

    You need to start on the 1000 cal programme and work yourself up the plans now.

    Congratulations you are now in stabilisation.

    Linda
     
  4. B-D

    B-D Full Member

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    Yay! stabilisation!
    Please what exactly is the concept of stabilisation?
     
  5. CW Consultant

    CW Consultant Gold Member

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    Your counsellor should be able to fully explain this to you, give them a call.

    Basically you gradually introduce the right foods in the right quantities at the right time so your body learns to deal with the extra calories and carbs.

    Take a look at your yellow Weight Care with Cambridge book.
     
  6. B-D

    B-D Full Member

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    the yellow book has nice pictures of tempting good food so i hid it at some point. i'll go look for it.
     
  7. boofaloo

    boofaloo Gold Member

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    LOL - Thats funny about you hiding your book. :) Well done on reaching stabilisation. :)
     
  8. CW Consultant

    CW Consultant Gold Member

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    Time to dust it off and get it out - enjoy
     
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