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Do I restart on SS, AAM or 790?

#2
Hi,

With a BMI of 25.7 you should no longer be doing a VLCD and that includes 790.

You need to start on the 1000 cal programme and work yourself up the plans now.

Congratulations you are now in stabilisation.

Linda
 
#4
Your counsellor should be able to fully explain this to you, give them a call.

Basically you gradually introduce the right foods in the right quantities at the right time so your body learns to deal with the extra calories and carbs.

Take a look at your yellow Weight Care with Cambridge book.
 

B-D

Full Member
#5
the yellow book has nice pictures of tempting good food so i hid it at some point. i'll go look for it.
 
S: 17st3.0lb G: 10st0lb
#6
LOL - Thats funny about you hiding your book. :) Well done on reaching stabilisation. :)
 


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