Do I restart on SS, AAM or 790?

[B-D]

After the nice christmas/ new year/ birthday break and gaining 1.75lbs, I have now restarted CD. My confusion now is over whether at a BMI of 25.7 I can resume SS or not. Is it advisable to change plans or start with SS and work my way up.

 

[CW Consultant]

Hi,

With a BMI of 25.7 you should no longer be doing a VLCD and that includes 790.

You need to start on the 1000 cal programme and work yourself up the plans now.

Congratulations you are now in stabilisation.

Linda

 

[B-D]

Yay! stabilisation!
Please what exactly is the concept of stabilisation?

 

[CW Consultant]

Your counsellor should be able to fully explain this to you, give them a call.

Basically you gradually introduce the right foods in the right quantities at the right time so your body learns to deal with the extra calories and carbs.

Take a look at your yellow Weight Care with Cambridge book.

 

[B-D]

the yellow book has nice pictures of tempting good food so i hid it at some point. i'll go look for it.

 

[boofaloo]

LOL - Thats funny about you hiding your book. Well done on reaching stabilisation.

 

[CW Consultant]

Time to dust it off and get it out - enjoy